Kirk Albers 5000m SkiErg
5,000m
Meters
18:56.9
Time
1:53.6
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 37 |
| Stroke Count | 705 |
| Drag Factor | 74 |
October 15, 2019 19:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.9 | 5,000m | 1:53.6 | 238 | 1119 | 37 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 37 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 37 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 37 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 38 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 37 |
| 1:54.6 | 3,000m | 1:54.6 | 233 | 1100 | 37 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 38 |
| 1:54.2 | 4,000m | 1:54.2 | 235 | 1108 | 36 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 36 |
| 1:50.6 | 5,000m | 1:50.6 | 259 | 1190 | 41 |
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Workout Graph
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