Kirk Albers 5000m SkiErg
5,000m
Meters
18:57.7
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
| Stroke Count | 710 |
| Drag Factor | 74 |
October 22, 2019 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 37 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 35 |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 36 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 37 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 38 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 41 |
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Workout Graph
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