Kirk Albers 12x1000m/2:00r SkiErg
12,000
Meters
43:59.8
Time
1:49.9
Pace
876
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,471 |
| Overall Time | 1:07:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 40 |
| Stroke Count | 1880 |
| Drag Factor | 77 |
October 23, 2019 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.8 | 12,000 | 1:49.9 | 263 | 1194 | 40 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 41 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 40 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 39 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 39 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 41 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 41 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 41 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 42 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 41 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 42 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 41 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 41 | |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.