Kirk Albers 12x1000m/2:00r SkiErg
12,000m
Meters
43:59.8
Time
1:49.9
Pace
876
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,471m |
| Overall Time | 1:07:59.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 40 |
| Stroke Count | 1880 |
| Drag Factor | 77 |
October 23, 2019 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.8 | 12,000m | 1:49.9 | 263 | 1205 | 40 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 41 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 40 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 39 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 39 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 41 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 41 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 41 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 41 | |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 42 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 41 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 41 | |
| r471m |
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Workout Graph
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