Kirk Albers 10x31c/1:00r SkiErg
3,928m
Meters
13:42.4
Time
1:44.6
Pace
310
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 23:42.4 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 47 |
| Stroke Count | 702 |
| Drag Factor | 76 |
October 24, 2019 14:03:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 3,928m | 1:44.6 | 305 | 1349 | 47 | |
| 1:15.8 | 375m | 1:41.0 | 339 | 1466 | 53 | |
| 1:19.5 | 385m | 1:43.2 | 318 | 1394 | 51 | |
| 1:18.1 | 382m | 1:42.2 | 328 | 1427 | 51 | |
| 1:21.2 | 390m | 1:44.1 | 310 | 1367 | 50 | |
| 1:25.9 | 402m | 1:46.8 | 287 | 1287 | 45 | |
| 1:23.5 | 397m | 1:45.1 | 301 | 1335 | 45 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 44 | |
| 1:24.4 | 399m | 1:45.7 | 296 | 1318 | 46 | |
| 1:24.3 | 398m | 1:45.9 | 295 | 1314 | 47 | |
| 1:24.9 | 400m | 1:46.1 | 293 | 1307 | 48 | |
| r349m |
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Workout Graph
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