Kirk Albers v1250m/2:00r...3 SkiErg
2,500
Meters
9:49.5
Time
1:57.9
Pace
253
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 31:49.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 346 |
| Drag Factor | 75 |
October 24, 2019 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 35 | |
| 4:57.4 | 1,250 | 1:58.9 | 208 | 1015 | 35 | |
| r: 2:00 | 18 | |||||
| 4:52.1 | 1,250 | 1:56.8 | 219 | 1055 | 35 | |
| r: 10:00 | 17 | |||||
| 4:52.1 | 1,250 | 1:56.8 | 219 | 1055 | 35 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.