Kirk Albers v1250m/2:00r...3 SkiErg
2,500m
Meters
9:49.5
Time
1:57.9
Pace
253
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 31:49.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 346 |
| Drag Factor | 75 |
October 24, 2019 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 35 | |
| 4:57.4 | 1,250m | 1:58.9 | 208 | 1015 | 35 | |
| r: 2:00 | 18m | |||||
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 35 | |
| r: 10:00 | 17m | |||||
| 4:52.1 | 1,250m | 1:56.8 | 219 | 1055 | 35 | |
| r: 10:00 | 0m | |||||
| r35m |
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Workout Graph
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