Kirk Albers 4000m SkiErg
4,000
Meters
15:13.4
Time
1:54.1
Pace
279
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 77 |
October 25, 2019 09:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.4 | 4,000 | 1:54.1 | 235 | 1109 | 279 | 36 |
| 3:07.3 | 800 | 1:57.0 | 218 | 1050 | 54 | 35 |
| 3:04.2 | 1,600 | 1:55.1 | 229 | 1089 | 55 | 36 |
| 3:02.4 | 2,400 | 1:54.0 | 236 | 1113 | 56 | 36 |
| 3:00.5 | 3,200 | 1:52.8 | 244 | 1138 | 57 | 37 |
| 2:59.0 | 4,000 | 1:51.8 | 250 | 1160 | 57 | 39 |
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Workout Graph
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