Kirk Albers 5000m SkiErg
5,000m
Meters
18:47.7
Time
1:52.7
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 36 |
| Stroke Count | 679 |
| Drag Factor | 75 |
October 26, 2019 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.7 | 5,000m | 1:52.7 | 244 | 1139 | 36 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 33 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 35 |
| 3:45.1 | 3,000m | 1:52.5 | 245 | 1144 | 36 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 38 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 39 |
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Workout Graph
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