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Kirk Albers 20x1:00/2:00r SkiErg

5,634m

Meters

20:00.0

Time

1:46.4

Pace

421

Calories

Rest Distance857m
Rest Time40:00.0
Overall Distance6,491m
Overall Time1:00:00.0
Average Watts290
Calories Per Hour1297
Stroke Rate45
Stroke Count1053
Drag Factor82

October 26, 2019 17:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Inadvertent monitor reset.
Rounds 21 - 30 50m Farmers Carry (24+16)
Rounds 31 - 40 Not die.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,634m 1:46.4 290 1297 45
1:00.0 277m 1:48.3 276 1248 48
1:00.0 281m 1:46.7 288 1289 45
1:00.0 282m 1:46.3 291 1300 49
1:00.0 283m 1:46.0 294 1311 46
1:00.0 283m 1:46.0 294 1311 45
1:00.0 280m 1:47.1 285 1279 43
1:00.0 282m 1:46.3 291 1300 44
1:00.0 280m 1:47.1 285 1279 43
1:00.0 280m 1:47.1 285 1279 44
1:00.0 281m 1:46.7 288 1289 44
1:00.0 280m 1:47.1 285 1279 42
1:00.0 281m 1:46.7 288 1289 44
1:00.0 281m 1:46.7 288 1289 45
1:00.0 280m 1:47.1 285 1279 46
1:00.0 282m 1:46.3 291 1300 45
1:00.0 281m 1:46.7 288 1289 45
1:00.0 284m 1:45.6 297 1321 49
1:00.0 283m 1:46.0 294 1311 47
1:00.0 283m 1:46.0 294 1311 49
1:00.0 288m 1:44.1 310 1365 51
r857m

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Workout Graph

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