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Kirk Albers 20x1:00/2:00r SkiErg

5,634

Meters

20:00.0

Time

1:46.4

Pace

421

Calories

Rest Distance857
Rest Time40:00.0
Overall Distance6,491
Overall Time1:00:00.0
Average Watts290
Calories Per Hour1263
Stroke Rate45
Stroke Count1053
Drag Factor82

October 26, 2019 17:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Inadvertent monitor reset.
Rounds 21 - 30 50m Farmers Carry (24+16)
Rounds 31 - 40 Not die.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,634 1:46.4 290 1263 45
1:00.0 277 1:48.3 276 1200 48
1:00.0 281 1:46.7 288 1260 45
1:00.0 282 1:46.3 291 1260 49
1:00.0 283 1:46.0 294 1260 46
1:00.0 283 1:46.0 294 1260 45
1:00.0 280 1:47.1 285 1260 43
1:00.0 282 1:46.3 291 1260 44
1:00.0 280 1:47.1 285 1260 43
1:00.0 280 1:47.1 285 1260 44
1:00.0 281 1:46.7 288 1260 44
1:00.0 280 1:47.1 285 1260 42
1:00.0 281 1:46.7 288 1260 44
1:00.0 281 1:46.7 288 1260 45
1:00.0 280 1:47.1 285 1260 46
1:00.0 282 1:46.3 291 1260 45
1:00.0 281 1:46.7 288 1260 45
1:00.0 284 1:45.6 297 1320 49
1:00.0 283 1:46.0 294 1260 47
1:00.0 283 1:46.0 294 1260 49
1:00.0 288 1:44.1 310 1320 51
r857

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