Kirk Albers 5000m SkiErg
5,000m
Meters
18:49.3
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 35 |
| Stroke Count | 666 |
| Drag Factor | 76 |
October 29, 2019 09:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.3 | 5,000m | 1:52.9 | 243 | 1136 | 35 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 33 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 34 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 35 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 35 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 40 |
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Workout Graph
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