Kirk Albers 10x1000m/2:00r SkiErg
10,000m
Meters
37:17.9
Time
1:51.8
Pace
725
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,493m |
| Overall Time | 57:17.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 39 |
| Stroke Count | 1551 |
| Drag Factor | 74 |
October 30, 2019 15:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.9 | 10,000m | 1:51.8 | 250 | 1159 | 39 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 41 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 41 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 41 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 38 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 39 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 36 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 34 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 40 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 41 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 44 | |
| r493m |
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Workout Graph
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