Kirk Albers 15x500m/2:00r SkiErg
7,500m
Meters
26:14.8
Time
1:44.9
Pace
581
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 56:14.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 46 |
| Stroke Count | 1346 |
| Drag Factor | 78 |
November 01, 2019 14:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.8 | 7,500m | 1:44.9 | 302 | 1340 | 46 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 48 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 48 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 50 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 45 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 45 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 44 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 43 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 48 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 49 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 48 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 46 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 44 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 48 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 45 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 51 | |
| r811m |
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Workout Graph
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