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Kirk Albers 40x1:00/1:00r SkiErg

11,483m

Meters

40:00.0

Time

1:44.5

Pace

880

Calories

Rest Distance2,140m
Rest Time40:00.0
Overall Distance13,623m
Overall Time1:20:00.0
Average Watts307
Calories Per Hour1355
Stroke Rate49
Stroke Count2304
Drag Factor79

November 03, 2019 12:58:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 11,483m 1:44.5 307 1355 49
1:00.0 278m 1:47.9 279 1258 43
1:00.0 279m 1:47.5 282 1268 43
1:00.0 284m 1:45.6 297 1321 44
1:00.0 282m 1:46.3 291 1300 44
1:00.0 287m 1:44.5 306 1354 46
1:00.0 286m 1:44.8 303 1343 47
1:00.0 289m 1:43.8 313 1376 49
1:00.0 287m 1:44.5 306 1354 49
1:00.0 288m 1:44.1 310 1365 48
1:00.0 289m 1:43.8 313 1376 49
1:00.0 290m 1:43.4 316 1388 49
1:00.0 288m 1:44.1 310 1365 46
1:00.0 291m 1:43.0 319 1399 49
1:00.0 290m 1:43.4 316 1388 48
1:00.0 290m 1:43.4 316 1388 51
1:00.0 289m 1:43.8 313 1376 49
1:00.0 288m 1:44.1 310 1365 49
1:00.0 287m 1:44.5 306 1354 49
1:00.0 286m 1:44.8 303 1343 47
1:00.0 287m 1:44.5 306 1354 51
1:00.0 287m 1:44.5 306 1354 50
1:00.0 288m 1:44.1 310 1365 51
1:00.0 289m 1:43.8 313 1376 49
1:00.0 287m 1:44.5 306 1354 51
1:00.0 287m 1:44.5 306 1354 50
1:00.0 288m 1:44.1 310 1365 49
1:00.0 287m 1:44.5 306 1354 48
1:00.0 288m 1:44.1 310 1365 51
1:00.0 288m 1:44.1 310 1365 50
1:00.0 287m 1:44.5 306 1354 51
1:00.0 286m 1:44.8 303 1343 51
1:00.0 283m 1:46.0 294 1311 51
1:00.0 287m 1:44.5 306 1354 52
1:00.0 287m 1:44.5 306 1354 53
1:00.0 288m 1:44.1 310 1365 53
1:00.0 289m 1:43.8 313 1376 52
1:00.0 287m 1:44.5 306 1354 51
1:00.0 286m 1:44.8 303 1343 51
1:00.0 287m 1:44.5 306 1354 51
1:00.0 290m 1:43.4 316 1388 53
r2,140m

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