Kirk Albers v2000m/3:00r...4 SkiErg
5,000m
Meters
18:17.8
Time
1:49.7
Pace
368
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 30:17.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 40 |
| Stroke Count | 784 |
| Drag Factor | 80 |
November 05, 2019 14:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 5,000m | 1:49.7 | 265 | 1210 | 40 | |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 40 | |
| r: 3:00 | 80m | |||||
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 40 | |
| r: 3:00 | 45m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 42 | |
| r: 3:00 | 49m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 46 | |
| r: 3:00 | 15m | |||||
| r189m |
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Workout Graph
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