Kirk Albers v2000m/3:00r...4 SkiErg
5,000m
Meters
18:37.4
Time
1:51.7
Pace
360
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 30:37.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 36 |
| Stroke Count | 708 |
| Drag Factor | 80 |
November 05, 2019 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.4 | 5,000m | 1:51.7 | 251 | 1163 | 36 | |
| 7:14.2 | 2,000m | 1:48.5 | 274 | 1241 | 40 | |
| r: 3:00 | 65m | |||||
| 5:53.6 | 1,500m | 1:57.8 | 214 | 1035 | 32 | |
| r: 3:00 | 30m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 34 | |
| r: 3:00 | 46m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 42 | |
| r: 3:00 | 23m | |||||
| r164m |
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Workout Graph
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