Kirk Albers 4x500m/1:30r SkiErg
2,000m
Meters
7:17.9
Time
1:49.4
Pace
146
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 13:17.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 40 |
| Stroke Count | 317 |
| Drag Factor | 79 |
November 06, 2019 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.9 | 2,000m | 1:49.4 | 267 | 1218 | 40 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 41 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 40 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 40 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 39 | |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.