Kirk Albers 5x1000m/3:00r SkiErg
5,000m
Meters
18:08.4
Time
1:48.8
Pace
370
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 33:08.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 39 |
| Stroke Count | 772 |
| Drag Factor | 82 |
November 07, 2019 14:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.4 | 5,000m | 1:48.8 | 271 | 1234 | 39 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 39 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 39 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 39 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 39 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 42 | |
| r282m |
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Workout Graph
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