Kirk Albers 5000m SkiErg
5,000m
Meters
18:31.9
Time
1:51.1
Pace
360
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 38 |
| Stroke Count | 713 |
| Drag Factor | 80 |
November 08, 2019 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.9 | 5,000m | 1:51.1 | 255 | 1176 | 38 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 38 |
| 3:40.6 | 2,000m | 1:50.3 | 261 | 1197 | 38 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 39 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 38 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 40 |
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Workout Graph
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