Kirk Albers v500m/3:16r...6 SkiErg
3,000m
Meters
10:33.8
Time
1:45.6
Pace
230
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 3,104m |
| Overall Time | 26:38.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 44 |
| Stroke Count | 470 |
| Drag Factor | 82 |
November 08, 2019 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.8 | 3,000m | 1:45.6 | 297 | 1321 | 44 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 45 | |
| r: 3:16 | 11m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 46 | |
| r: 3:08 | 21m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 41 | |
| r: 3:01 | 19m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 43 | |
| r: 3:01 | 19m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 47 | |
| r: 3:08 | 16m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 43 | |
| r: 0:31 | 18m | |||||
| r104m |
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Workout Graph
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