Kirk Albers v1000m/3:22r...2 SkiErg
2,000m
Meters
7:24.9
Time
1:51.2
Pace
144
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 2,043m |
| Overall Time | 10:56.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 38 |
| Stroke Count | 284 |
| Drag Factor | 80 |
November 08, 2019 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 2,000m | 1:51.2 | 254 | 1175 | 38 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 38 | |
| r: 3:22 | 21m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 39 | |
| r: 0:10 | 22m | |||||
| r43m |
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Workout Graph
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