Kirk Albers v5000m/9:26r...4 SkiErg
20,000m
Meters
1:15:23.8
Time
1:53.0
Pace
1422
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 28:48.0 |
| Overall Distance | 20,070m |
| Overall Time | 1:44:11.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 37 |
| Stroke Count | 2842 |
| Drag Factor | 75 |
November 10, 2019 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:23.8 | 20,000m | 1:53.0 | 242 | 1132 | 37 | |
| 18:50.1 | 5,000m | 1:53.0 | 243 | 1134 | 35 | |
| r: 9:26 | 18m | |||||
| 18:40.7 | 5,000m | 1:52.0 | 249 | 1155 | 38 | |
| r: 9:26 | 17m | |||||
| 18:55.4 | 5,000m | 1:53.5 | 239 | 1122 | 38 | |
| r: 9:26 | 17m | |||||
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 39 | |
| r: 0:30 | 18m | |||||
| r70m |
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Workout Graph
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