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Kirk Albers 30x600m/2:00r SkiErg

18,000m

Meters

1:05:23.7

Time

1:48.9

Pace

1327

Calories

Rest Distance1,311m
Rest Time1:00:00.0
Overall Distance19,311m
Overall Time2:05:23.7
Average Watts270
Calories Per Hour1230
Stroke Rate42
Stroke Count2959
Drag Factor83

November 12, 2019 14:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Rnds 1-10 + 5x KBSn; 11-20 + 5x DL; 21-30 + 10x KBS.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:23.7 18,000m 1:48.9 270 1230 42
2:09.8 600m 1:48.1 277 1251 39
2:09.4 600m 1:47.8 279 1260 40
2:09.2 600m 1:47.6 280 1265 39
2:10.2 600m 1:48.5 274 1243 38
2:09.7 600m 1:48.0 277 1254 39
2:09.3 600m 1:47.7 280 1262 39
2:10.0 600m 1:48.3 275 1247 39
2:11.3 600m 1:49.4 267 1219 42
2:11.0 600m 1:49.1 269 1225 40
2:10.8 600m 1:49.0 270 1230 42
2:09.7 600m 1:48.0 277 1254 42
2:09.1 600m 1:47.5 281 1267 41
2:10.1 600m 1:48.4 275 1245 43
2:11.1 600m 1:49.2 268 1223 42
2:11.1 600m 1:49.2 268 1223 42
2:11.0 600m 1:49.1 269 1225 42
2:11.3 600m 1:49.4 267 1219 42
2:11.3 600m 1:49.4 267 1219 42
2:11.3 600m 1:49.4 267 1219 43
2:11.2 600m 1:49.3 268 1221 43
2:11.5 600m 1:49.5 266 1215 45
2:11.4 600m 1:49.5 267 1217 45
2:11.1 600m 1:49.2 268 1223 46
2:11.5 600m 1:49.5 266 1215 43
2:12.1 600m 1:50.0 262 1202 44
2:11.5 600m 1:49.5 266 1215 44
2:11.6 600m 1:49.6 265 1213 44
2:12.7 600m 1:50.5 259 1190 46
2:11.7 600m 1:49.7 265 1211 47
2:10.7 600m 1:48.9 271 1232 46
r1,311m

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Workout Graph

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