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Kirk Albers 30x600m/2:00r SkiErg

18,000

Meters

1:05:23.7

Time

1:48.9

Pace

1327

Calories

Rest Distance1,311
Rest Time1:00:00.0
Overall Distance19,311
Overall Time2:05:23.7
Average Watts270
Calories Per Hour1217
Stroke Rate42
Stroke Count2959
Drag Factor83

November 12, 2019 14:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Rnds 1-10 + 5x KBSn; 11-20 + 5x DL; 21-30 + 10x KBS.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:23.7 18,000 1:48.9 270 1217 42
2:09.8 600 1:48.1 277 1248 39
2:09.4 600 1:47.8 279 1251 40
2:09.2 600 1:47.6 280 1253 39
2:10.2 600 1:48.5 274 1216 38
2:09.7 600 1:48.0 277 1249 39
2:09.3 600 1:47.7 280 1252 39
2:10.0 600 1:48.3 275 1246 39
2:11.3 600 1:49.4 267 1206 42
2:11.0 600 1:49.1 269 1209 40
2:10.8 600 1:49.0 270 1211 42
2:09.7 600 1:48.0 277 1249 42
2:09.1 600 1:47.5 281 1254 41
2:10.1 600 1:48.4 275 1217 43
2:11.1 600 1:49.2 268 1208 42
2:11.1 600 1:49.2 268 1208 42
2:11.0 600 1:49.1 269 1209 42
2:11.3 600 1:49.4 267 1206 42
2:11.3 600 1:49.4 267 1206 42
2:11.3 600 1:49.4 267 1206 43
2:11.2 600 1:49.3 268 1207 43
2:11.5 600 1:49.5 266 1204 45
2:11.4 600 1:49.5 267 1205 45
2:11.1 600 1:49.2 268 1208 46
2:11.5 600 1:49.5 266 1204 43
2:12.1 600 1:50.0 262 1199 44
2:11.5 600 1:49.5 266 1204 44
2:11.6 600 1:49.6 265 1203 44
2:12.7 600 1:50.5 259 1166 46
2:11.7 600 1:49.7 265 1202 47
2:10.7 600 1:48.9 271 1211 46
r1,311

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Workout Graph

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