Kirk Albers v1250m/6:46r...3 SkiErg
3,750m
Meters
13:46.9
Time
1:50.2
Pace
274
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 4,011m |
| Overall Time | 28:13.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 40 |
| Stroke Count | 579 |
| Drag Factor | 83 |
November 13, 2019 17:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.9 | 3,750m | 1:50.2 | 261 | 1198 | 40 | |
| 4:34.2 | 1,250m | 1:49.6 | 265 | 1212 | 40 | |
| r: 6:46 | 19m | |||||
| 4:39.5 | 1,250m | 1:51.8 | 250 | 1161 | 39 | |
| r: 6:26 | 18m | |||||
| 4:33.2 | 1,250m | 1:49.2 | 268 | 1223 | 42 | |
| r: 1:15 | 224m | |||||
| r261m |
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Workout Graph
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