Kirk Albers v1000m/6:19r...5 SkiErg
5,000m
Meters
18:21.3
Time
1:50.1
Pace
366
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 28:44.0 |
| Overall Distance | 5,083m |
| Overall Time | 47:05.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 38 |
| Stroke Count | 715 |
| Drag Factor | 81 |
November 15, 2019 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 5,000m | 1:50.1 | 262 | 1201 | 38 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 38 | |
| r: 6:19 | 16m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 40 | |
| r: 7:51 | 17m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 39 | |
| r: 7:09 | 16m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 40 | |
| r: 7:19 | 18m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 38 | |
| r: 0:06 | 16m | |||||
| r83m |
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Workout Graph
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