Kirk Albers v1500m/8:27r...6 SkiErg
9,000m
Meters
33:25.7
Time
1:51.4
Pace
649
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,112m |
| Overall Time | 52:25.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 36 |
| Stroke Count | 1236 |
| Drag Factor | 78 |
November 16, 2019 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.7 | 9,000m | 1:51.4 | 253 | 1170 | 36 | |
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 36 | |
| r: 8:27 | 19m | |||||
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 37 | |
| r: 3:45 | 17m | |||||
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 38 | |
| r: 2:14 | 17m | |||||
| 5:36.7 | 1,500m | 1:52.2 | 248 | 1152 | 36 | |
| r: 2:12 | 21m | |||||
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 38 | |
| r: 2:16 | 19m | |||||
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 37 | |
| r: 0:06 | 19m | |||||
| r112m |
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Workout Graph
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