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Kirk Albers 32x1000m/3:45r SkiErg

32,000m

Meters

2:00:45.4

Time

1:53.2

Pace

2261

Calories

Rest Distance1,633m
Rest Time2:00:00.0
Overall Distance33,633m
Overall Time4:00:45.4
Average Watts241
Calories Per Hour1130
Stroke Rate39
Stroke Count4995
Drag Factor78

November 17, 2019 13:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:45.4 32,000m 1:53.2 241 1130 39
3:48.0 1,000m 1:54.0 236 1113 38
3:42.9 1,000m 1:51.4 253 1170 38
3:41.3 1,000m 1:50.6 258 1189 39
3:43.4 1,000m 1:51.7 251 1164 38
3:42.7 1,000m 1:51.3 254 1172 39
3:43.4 1,000m 1:51.7 251 1164 38
3:43.3 1,000m 1:51.6 251 1165 39
3:42.7 1,000m 1:51.3 254 1172 39
3:43.5 1,000m 1:51.7 251 1163 40
3:43.5 1,000m 1:51.7 251 1163 40
3:46.2 1,000m 1:53.1 242 1132 39
3:45.2 1,000m 1:52.6 245 1143 39
3:44.9 1,000m 1:52.4 246 1147 39
3:45.2 1,000m 1:52.6 245 1143 40
3:45.0 1,000m 1:52.5 246 1146 41
3:45.3 1,000m 1:52.6 245 1142 40
3:44.9 1,000m 1:52.4 246 1147 40
3:44.7 1,000m 1:52.3 247 1149 40
3:47.0 1,000m 1:53.5 239 1123 40
3:44.8 1,000m 1:52.4 246 1148 41
3:49.7 1,000m 1:54.8 231 1095 39
3:49.8 1,000m 1:54.9 231 1094 40
3:48.8 1,000m 1:54.4 234 1104 42
3:46.5 1,000m 1:53.2 241 1129 40
3:47.8 1,000m 1:53.9 237 1115 38
3:52.7 1,000m 1:56.3 222 1064 37
3:51.6 1,000m 1:55.8 225 1075 39
3:52.2 1,000m 1:56.1 224 1069 38
3:51.4 1,000m 1:55.7 226 1077 38
3:49.2 1,000m 1:54.6 233 1100 40
3:48.5 1,000m 1:54.2 235 1107 40
3:49.4 1,000m 1:54.7 232 1098 40
r1,633m

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Workout Graph

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