Kirk Albers 5000m SkiErg
5,000m
Meters
18:41.7
Time
1:52.1
Pace
356
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 36 |
| Stroke Count | 678 |
| Drag Factor | 76 |
November 19, 2019 14:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 5,000m | 1:52.1 | 248 | 1153 | 36 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 37 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 36 |
| 3:45.3 | 3,000m | 1:52.6 | 245 | 1142 | 36 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 36 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 37 |
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Workout Graph
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