Kirk Albers 5000m SkiErg
5,000m
Meters
18:30.3
Time
1:51.0
Pace
363
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 36 |
| Stroke Count | 670 |
| Drag Factor | 74 |
November 21, 2019 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 36 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 37 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 36 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 36 |
| 3:43.9 | 4,000m | 1:51.9 | 249 | 1158 | 36 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 37 |
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Workout Graph
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