Kirk Albers 10x500m/2:00r SkiErg
5,000m
Meters
17:16.1
Time
1:43.6
Pace
393
Calories
174
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,657m |
| Overall Time | 37:16.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 43 |
| Stroke Count | 844 |
| Drag Factor | 78 |
November 22, 2019 11:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 5,000m | 1:43.6 | 315 | 1382 | 43 | 174 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 47 | 174 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 45 | 0 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 43 | 0 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 43 | 0 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 41 | 0 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 43 | 0 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 43 | 0 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 43 | 0 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 46 | 0 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 45 | 0 |
| r657m |
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Workout Graph
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