Kirk Albers 10x500m/2:00r SkiErg
5,000m
Meters
17:14.3
Time
1:43.4
Pace
394
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 37:14.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 45 |
| Stroke Count | 878 |
| Drag Factor | 80 |
November 22, 2019 15:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 5,000m | 1:43.4 | 316 | 1388 | 45 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 46 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 42 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 44 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 45 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 46 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 47 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 45 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 45 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 46 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 46 | |
| r692m |
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Workout Graph
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