Kirk Albers 5000m SkiErg
5,000m
Meters
18:23.3
Time
1:50.3
Pace
365
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 38 |
| Stroke Count | 697 |
| Drag Factor | 76 |
November 23, 2019 13:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.3 | 5,000m | 1:50.3 | 261 | 1196 | 38 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 39 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 39 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 38 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 37 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 38 |
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Workout Graph
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