Kirk Albers 5000m SkiErg
5,000m
Meters
18:30.1
Time
1:51.0
Pace
361
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 37 |
| Stroke Count | 687 |
| Drag Factor | 77 |
November 24, 2019 11:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.1 | 5,000m | 1:51.0 | 256 | 1180 | 37 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 37 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 37 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 37 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 37 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 38 |
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Workout Graph
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