Kirk Albers 10x600m/2:00r SkiErg
6,000
Meters
21:10.3
Time
1:45.8
Pace
459
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 41:10.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 40 |
| Stroke Count | 924 |
| Drag Factor | 75 |
November 25, 2019 15:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.3 | 6,000 | 1:45.8 | 295 | 1300 | 40 | |
| 2:08.0 | 600 | 1:46.6 | 288 | 1265 | 42 | |
| 2:07.4 | 600 | 1:46.1 | 292 | 1299 | 40 | |
| 2:06.5 | 600 | 1:45.4 | 299 | 1309 | 41 | |
| 2:07.2 | 600 | 1:46.0 | 294 | 1301 | 42 | |
| 2:07.7 | 600 | 1:46.4 | 290 | 1296 | 40 | |
| 2:06.9 | 600 | 1:45.7 | 296 | 1304 | 40 | |
| 2:07.0 | 600 | 1:45.8 | 295 | 1303 | 40 | |
| 2:06.9 | 600 | 1:45.7 | 296 | 1304 | 41 | |
| 2:06.5 | 600 | 1:45.4 | 299 | 1309 | 41 | |
| 2:06.2 | 600 | 1:45.1 | 301 | 1312 | 41 | |
| r483 |
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Workout Graph
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