Kirk Albers 3000m SkiErg
3,000m
Meters
11:17.1
Time
1:52.8
Pace
213
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 37 |
| Stroke Count | 424 |
| Drag Factor | 73 |
November 25, 2019 16:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.1 | 3,000m | 1:52.8 | 244 | 1138 | 37 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 37 |
| 2:16.1 | 1,200m | 1:53.4 | 240 | 1125 | 37 |
| 2:14.5 | 1,800m | 1:52.0 | 249 | 1155 | 37 |
| 2:14.6 | 2,400m | 1:52.1 | 248 | 1153 | 37 |
| 2:12.3 | 3,000m | 1:50.2 | 261 | 1198 | 40 |
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Workout Graph
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