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Kirk Albers 20x600m/2:00r SkiErg

12,000m

Meters

42:10.7

Time

1:45.4

Pace

924

Calories

Rest Distance1,040m
Rest Time40:00.0
Overall Distance13,040m
Overall Time1:22:10.7
Average Watts299
Calories Per Hour1327
Stroke Rate43
Stroke Count1972
Drag Factor73

November 27, 2019 11:50:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:10.7 12,000m 1:45.4 299 1327 43
2:07.8 600m 1:46.5 290 1297 43
2:06.3 600m 1:45.2 300 1333 43
2:05.1 600m 1:44.2 309 1363 43
2:05.9 600m 1:44.9 303 1343 41
2:05.3 600m 1:44.4 307 1358 43
2:04.2 600m 1:43.5 316 1386 45
2:07.2 600m 1:46.0 294 1311 41
2:07.0 600m 1:45.8 295 1316 42
2:06.7 600m 1:45.5 297 1323 42
2:05.2 600m 1:44.3 308 1360 44
2:06.6 600m 1:45.5 298 1325 43
2:06.5 600m 1:45.4 299 1328 43
2:07.6 600m 1:46.3 291 1301 42
2:07.5 600m 1:46.2 292 1304 44
2:06.8 600m 1:45.6 297 1320 44
2:07.2 600m 1:46.0 294 1311 43
2:07.5 600m 1:46.2 292 1304 46
2:07.0 600m 1:45.8 295 1316 45
2:07.0 600m 1:45.8 295 1316 45
2:06.5 600m 1:45.4 299 1328 46
r1,040m

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Workout Graph

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