Kirk Albers v5000m/0:29r...1 SkiErg
5,000m
Meters
18:23.7
Time
1:50.3
Pace
366
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:29.0 |
| Overall Distance | 5,017m |
| Overall Time | 18:52.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 37 |
| Stroke Count | 684 |
| Drag Factor | 79 |
November 29, 2019 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 37 | |
| 18:23.7 | 5,000m | 1:50.3 | 260 | 1195 | 37 | |
| r: 0:29 | 17m | |||||
| r17m |
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Workout Graph
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