Kirk Albers 5000m SkiErg
5,000m
Meters
18:28.3
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 38 |
| Stroke Count | 708 |
| Drag Factor | 79 |
November 29, 2019 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.3 | 5,000m | 1:50.8 | 257 | 1184 | 38 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 39 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 38 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 38 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 38 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 39 |
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Workout Graph
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