Kirk Albers 5000m SkiErg
5,000m
Meters
18:33.8
Time
1:51.3
Pace
361
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 36 |
| Stroke Count | 684 |
| Drag Factor | 77 |
November 30, 2019 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 5,000m | 1:51.3 | 253 | 1171 | 36 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 36 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 36 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 37 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 37 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 38 |
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Workout Graph
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