Kirk Albers 5000m SkiErg
5,000m
Meters
18:28.6
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 36 |
| Stroke Count | 669 |
| Drag Factor | 78 |
December 02, 2019 14:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 36 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 37 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 36 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 35 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 36 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 37 |
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Workout Graph
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