Kirk Albers 5x1000m/3:00r SkiErg
5,000m
Meters
17:50.3
Time
1:47.0
Pace
379
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 32:50.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 40 |
| Stroke Count | 760 |
| Drag Factor | 78 |
December 03, 2019 14:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 5,000m | 1:47.0 | 285 | 1282 | 40 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 42 | |
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 43 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 40 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 40 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 40 | |
| r272m |
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Workout Graph
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