Kirk Albers 5000m SkiErg
5,000m
Meters
18:18.0
Time
1:49.8
Pace
368
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 38 |
| Stroke Count | 698 |
| Drag Factor | 79 |
December 05, 2019 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.0 | 5,000m | 1:49.8 | 264 | 1209 | 38 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 39 |
| 3:37.8 | 2,000m | 1:48.9 | 271 | 1232 | 38 |
| 3:38.7 | 3,000m | 1:49.3 | 268 | 1221 | 38 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 38 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 39 |
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Workout Graph
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