Kirk Albers 4x500m/2:00r SkiErg
2,000m
Meters
6:51.0
Time
1:42.7
Pace
159
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,249m |
| Overall Time | 14:51.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 44 |
| Stroke Count | 335 |
| Drag Factor | 77 |
December 05, 2019 17:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.0 | 2,000m | 1:42.7 | 323 | 1410 | 44 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 47 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 44 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 44 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 44 | |
| r249m |
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Workout Graph
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