Kirk Albers v2000m/3:00r...4 SkiErg
5,000m
Meters
18:04.4
Time
1:48.4
Pace
372
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 30:04.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 38 |
| Stroke Count | 730 |
| Drag Factor | 79 |
December 06, 2019 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.4 | 5,000m | 1:48.4 | 274 | 1244 | 38 | |
| 7:16.5 | 2,000m | 1:49.1 | 269 | 1226 | 39 | |
| r: 3:00 | 48m | |||||
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 38 | |
| r: 3:00 | 59m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 38 | |
| r: 3:00 | 62m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 44 | |
| r: 3:00 | 19m | |||||
| r188m |
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Workout Graph
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