Kirk Albers 9x600m/2:00r SkiErg
5,400m
Meters
18:38.2
Time
1:43.5
Pace
426
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 36:38.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 44 |
| Stroke Count | 900 |
| Drag Factor | 78 |
December 07, 2019 10:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,400m | 1:43.5 | 315 | 1385 | 44 | |
| 2:02.9 | 600m | 1:42.4 | 326 | 1421 | 46 | |
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 46 | |
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 45 | |
| 2:04.4 | 600m | 1:43.6 | 314 | 1381 | 44 | |
| 2:05.5 | 600m | 1:44.5 | 306 | 1353 | 43 | |
| 2:04.7 | 600m | 1:43.9 | 312 | 1373 | 44 | |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 44 | |
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 44 | |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 45 | |
| r524m |
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Workout Graph
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