Kirk Albers 5000m SkiErg
5,000m
Meters
18:19.7
Time
1:49.9
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 36 |
| Stroke Count | 679 |
| Drag Factor | 79 |
December 07, 2019 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.7 | 5,000m | 1:49.9 | 263 | 1205 | 36 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 37 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 36 |
| 3:40.2 | 3,000m | 1:50.1 | 262 | 1202 | 37 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 37 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 38 |
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Workout Graph
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