Kirk Albers 5000m SkiErg
5,000m
Meters
18:23.6
Time
1:50.3
Pace
364
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 37 |
| Stroke Count | 688 |
| Drag Factor | 75 |
December 08, 2019 15:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 5,000m | 1:50.3 | 260 | 1196 | 37 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 38 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 37 |
| 3:40.3 | 3,000m | 1:50.1 | 262 | 1201 | 37 |
| 3:40.9 | 4,000m | 1:50.4 | 260 | 1193 | 37 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 38 |
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Workout Graph
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