Kirk Albers 5000m SkiErg
5,000
Meters
18:34.0
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 36 |
| Stroke Count | 675 |
| Drag Factor | 76 |
December 09, 2019 11:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1171 | 360 | 36 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 72 | 37 |
| 3:40.5 | 2,000 | 1:50.2 | 261 | 1198 | 73 | 36 |
| 3:43.4 | 3,000 | 1:51.7 | 251 | 1164 | 72 | 36 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 71 | 36 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1173 | 72 | 37 |
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Workout Graph
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