Kirk Albers 5000m SkiErg
5,000m
Meters
18:43.5
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 37 |
| Stroke Count | 692 |
| Drag Factor | 74 |
December 10, 2019 14:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.5 | 5,000m | 1:52.3 | 247 | 1149 | 37 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 38 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 37 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 36 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 37 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 38 |
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Workout Graph
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