Kirk Albers v25c/2:19r...4 SkiErg
1,252m
Meters
4:20.3
Time
1:43.9
Pace
100
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:55.0 |
| Overall Distance | 1,348m |
| Overall Time | 23:15.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 46 |
| Stroke Count | 206 |
| Drag Factor | 71 |
December 11, 2019 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,252m | 1:43.9 | 312 | 1372 | 46 | |
| 1:01.7 | 304m | 1:41.4 | 335 | 1452 | 51 | |
| r: 2:19 | 47m | |||||
| 1:05.3 | 314m | 1:43.9 | 311 | 1371 | 45 | |
| r: 3:35 | 15m | |||||
| 1:08.9 | 323m | 1:46.6 | 288 | 1292 | 44 | |
| r: 6:14 | 19m | |||||
| 1:04.4 | 310m | 1:43.8 | 312 | 1374 | 47 | |
| r: 6:47 | 15m | |||||
| r96m |
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Workout Graph
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