Kirk Albers 3,518m SkiErg
3,518m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
December 13, 2019
Workout
SkiErg
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
SkiErg
Verified
No
Entered
Web
20 x 30s/90s - Rnds 1-5 10x Push-ups, 6-10 10x Squats, 11-15 10x Ring rows, 16-20 10x KBS.