Kirk Albers 5000m SkiErg
5,000m
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 38 |
| Stroke Count | 712 |
| Drag Factor | 83 |
December 19, 2019 10:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 38 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 38 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 38 |
| 3:42.0 | 3,000m | 1:51.0 | 256 | 1180 | 38 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 40 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 40 |
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Workout Graph
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